How Physical Therapy Can Boost Your Mental Health

Physical Therapy (PT) is a non-invasive medical treatment that aims to restore functional movements and help patients recover from injury. PT involves exercise, pain management, rehabilitation, and other therapeutic measures that not only benefit our bodies but our minds too. Hence, it can be a vital part of behavioral health services.

As a leading provider of medical care in Maryland, we will discuss how physical therapy can boost your mental health:

• Reduce stress and anxiety.

  Physical therapy includes therapeutic techniques and exercises that promote physical health. That betters sleep quality, reduces stress, and improves cognitive function. As a result, physical therapy can address the symptoms of anxiety and depression.

• A strong focus on long-term management.

  Physical therapy does not focus on instant relief but long-term management instead. While many of us turn to over-the-counter drugs to numb an ache, physical therapy provides pain relief to prevent injury recurrence. That reduces anxiety and promotes overall wellness.

• Provide hope and encouragement.

  PT may include a pain management program where patients are assisted in a series of exercises that enhance overall physical performance. Regular exercise produces endorphins which block sensations of pain and discomfort. Physical therapists also encourage their clients to keep working and improving through positive reinforcement. That renews their hope and encourages them to achieve their goals.

Kargman Center For Community Care & Mental Wellness, Inc. is a provider of high-quality behavioral health in Dundalk, Maryland. To provide comprehensive services, we offer physical therapy to diagnose and treat our clients. Give us a 800-518-0118 to learn more about physical therapy and its benefits.