Seasonal Affective Disorder (SAD) is triggered by the change of seasons and commonly begins in late fall or early winter before ending in spring. However, it can also start in late spring and early summer and end in fall. Also called seasonal depression, treatments include light therapy, talk therapy, and antidepressants.
As a leading provider of behavioral health in Dundalk, Maryland, we will discuss what you need to know about the seasonal affective disorder:
- What are its symptoms?
SAD affects mental health and causes mood changes and symptoms of depression. This may include carbohydrate cravings, weight gain, and fatigue. Seasonal depression can cause anxiety, overwhelming sadness, and feelings of hopelessness. Individuals with SAD may also feel agitated and lose interest in normally pleasurable activities. - What causes SAD?
There are many theories on what causes SAD. This may include a brain chemical imbalance where a person has less serotonin activity or biological clock change. With the latter, there is less sunlight which changes your biological clock. This internal clock regulates your sleep, hormones, and mood.
SAD is also thought to be caused by Vitamin D deficiency and melatonin boost. Melatonin is a chemical that affects your mood and sleep patterns. Less sunlight may cause an overproduction of melatonin in some people. - What treatments are available?
Light therapy and Vitamin D supplements may help improve your symptoms. Behavioral health services like cognitive behavioral therapy are effective and produce longer-lasting effects. Antidepressants also may sometimes be recommended as medication.
Kargman Center For Community Care & Mental Wellness, Inc. is a trusted provider of behavioral health and medical care in Maryland. We utilize a multidisciplinary approach to ensure the overall well-being of our patients. Set an appointment with us to discuss your needs.
Leave a Reply